If you have been following more for a while, you may have noticed that I have lost tons of fat and got healthy.

It’s been the healthiest and my life, and I love it on many levels.

To achieve this result, it hasn’t all been myself. I’ve had great people to help me win big. One of those great people is Patrick, who is one great Personal Trainer at Anytime Fitness North Parramatta (Sydney).

He’s given me the help, encouragement and what I’ve needed to get healthy and love it.

My advice and thinking? If you’re struggling in an area (like I was), get someone to help you. It’s the only way to go.

Love your work and thanks for the read friends!

>> P.S. Follow and support wonderful Patrick on Instagram Here!



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