When I was 20kg heavier, there were a lot of reasons behind this.
It wasn’t my genes, genetics, family factors or anything like that. It was bad choices on my part.
One of the continual bad choices I would make are MASSIVE MEALS. This was especially the case where I would go to Buffet Breakfasts, and try and commit some form of Caloric Suicide. Omelettes, Baked Beans, Eggs, 4 x Pieces of Toast, 2 x Coffees and more; I would really go for it!
As I saw the error of my ways, I cut everything back. To these days where for breakfast, I have a simple cup of coffee and yoghurt. It’s great. It’s simple, cheap to buy, easy to prepare and I love it. It’s a small meal.
My advice and thinking? Cut back the general size of your meals. I used to go crazy and by cutting back size over time, I just feel better.
Love your work, thanks for the read and stay awesome friends!