I ran 10km today and I’m 40

Loved making the double lap of Albert Park Lake. We’re back!

I thought I would take the time to make a minor boast here.

Now, I know some of you run 10km with ease, however for me it’s something cool and a massive achievement.

I’ve lost 20kg over the past few years and today, did two laps of Albert Park Lake (in Victoria, Australia). I could even walk and drive afterwards. My fitness is like when I was in my 20’s and in the Army.

My advice and thinking? Age is a number my friends. I just saw in TV this Asian Old Guy who climbed Mt. Everest at 80. I am not doing that, but there you go; more justification for my argument.

Love your work! If your way healthier than me, please don’t lose it.

If you know you got problems, get healthy friends. Been there, worth it!