I have been asked lots lately about my weight loss and even I am impressed! I lost my double chin, my eyes look really big now (like when Oprah got really slim) and it’s been a great feeling.
There are some key moves that I have made with I would say 80% of the result coming from EATING LESS AFTER 6PM.
I used to eat Pizza, Pasta, demolish a Packet of Crackers & Cheese; whilst wonderful why I was getting quite fat? (Well, derp!).
After 6PM these days I take it really easy in what I eat. Salads, Tofu, Soups, Vegetables and the like has been great. If I eat heavy carbs (e.g. pasta), I have a small bowl and keep the portion size down.
It totally works!
My advice and thinking? Watch it after 6PM folks! Give your body a chance to digest its food, heal overnight and watch the kilos fall off you. It works!
Love your work, thank you for your support friends. Eat less, feel great and WIN BIG!