Portion Control ROCKS

I took it much easier this year food wise. Feel great!

As I write this article, it’s now Boxing Day and I have great news to proudly announce.

I controlled myself this Christmas! Last Christmas I was a total write off in terms of overeating; whereas throughout the year I finally have beaten my old habits into final submission.

Christmas 2018 has been my best ever and when it came to food, I controlled my portion size at all times.

I did eat cake, drink coffee, big meals and the rest. However, I had a little bit of everything.

As I had a bit of everything, I didn’t put on weight; and I felt great throughout the whole experience and it rocked.

My advice and thinking? Portion Control with your food friends! Eat some of everything and you will enjoy yourself and feel great.

Believe me 😉

Love your work.